Is Cranberry Herb Rstd Parsnip Btnt Squash Low FODMAP?
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Ingredients
Carrots, Butternut Squash, Parsnips (Treated With Sulfites), Cranberry Herb Sauce (Water, Sugar, Cranberries (Cranberries, Sugar, Sunflower Oil), Orange Marmalade (Corn Syrup, Sugar, Orange Peel, Orange Juice, Water, Pectin, Citric Acid), Butter (Pasteurized Cream (Milk)), Salt, Corn Starch, Natural Butter Flavor (Whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto And Turmeric (For Color)), White Distilled Vinegar, Natural Flavor (Potato Maltodextrin, Natural Flavor, Gum Arabic), Spices, Black Pepper,)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.