Is Cranberry Lemon Flavoured Granola Vegetarian?

Ingredients

Flocons D'avoine, Sucre De Canne, Canneberges (canneberges, Sucre, Huile De Tournesol), Huile De Tournesol, Croustillants De Riz Brun (farine De Riz Brun), Noix De Coco Râpée, Farine D'avoine, Amidon De Maïs Modifié, Arôme Naturel, Sel De Mer, Acide Citrique, Mélange De Tocophérols. Contains Oats. It may also contain Almond, Brazil Nuts, Cashews, Hazelnuts, Peanuts, Pecans, Pistachios, Walnuts, Sesame and Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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