Is Cranberry & Nut with Spring Mix Salad Bowl Vegan?

Ingredients

Organic Spring Mix (Organic Baby Lettuce (Lolla Rossa, Tango, Red Oak, Green Oak, Red Romaine, Green Romaine, Red Leaf, Green Leaf), Organic Baby Greens (Tasoi, Mizuna, Red Chard, Green Chard, Red Mustard, Green Mustard, Frisee, Arugula), Organic Baby Spinach, Organic Radicchio, Organic Kale, The Contents In Each Package Vary), Organic Raspberry Flavored Vinaigrette (Water, Organic Cane Sugar, Organic Red Wine Vinegar, Organic Raspberry Flavored Juice Concentrate Blend (Organic Apple, Organic Pear, Organic Raspberry,Organic Elderberry Juice Concentrates, Organic Natural Flavor, Citric Acid), Organic Apple Juice Concentrate, Salt, Xanthan Gum, Organic Natural Flavor, Organic Agave Syrup), Organic Feta Cheese Organic Pasteurized Milk, Salt, Cheese Cultures, Enzymes, Cellulose Powder (To Prevent Caking), Organic Cranberries Organic Cranberries, Organic Sugar, Organic Sunflower Oil, Organic Walnuts, Organic Almonds

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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