Is Cranberry & Nut with Spring Mix Salad Bowl Vegetarian?

Ingredients

Organic Spring Mix (Organic Baby Lettuce (Lolla Rossa, Tango, Red Oak, Green Oak, Red Romaine, Green Romaine, Red Leaf, Green Leaf), Organic Baby Greens (Tasoi, Mizuna, Red Chard, Green Chard, Red Mustard, Green Mustard, Frisee, Arugula), Organic Baby Spinach, Organic Radicchio, Organic Kale, The Contents In Each Package Vary), Organic Raspberry Flavored Vinaigrette (Water, Organic Cane Sugar, Organic Red Wine Vinegar, Organic Raspberry Flavored Juice Concentrate Blend (Organic Apple, Organic Pear, Organic Raspberry,Organic Elderberry Juice Concentrates, Organic Natural Flavor, Citric Acid), Organic Apple Juice Concentrate, Salt, Xanthan Gum, Organic Natural Flavor, Organic Agave Syrup), Organic Feta Cheese Organic Pasteurized Milk, Salt, Cheese Cultures, Enzymes, Cellulose Powder (To Prevent Caking), Organic Cranberries Organic Cranberries, Organic Sugar, Organic Sunflower Oil, Organic Walnuts, Organic Almonds

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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