Is Cranberry & orange breakfast pitas, Morning Rounds Vegan?

Ingredients

Unbleached Wheat Flour, Filtered Water, Whole Grain Wheat Flour & Germ, Cranberries (Cranberries, Sugar, Sunflower Oil), Organic Cane Sugar, Orange Puree (Concentrated Orange Juice, Water, Concentrated Tangerine Juice, Orange Pulp Cells, Ground Oranges,ange Oil), Sour Dough (Organic Unbleached Flour, Filtered Water, Organic Cane Sugar, Sea Salt, Yeast, Sunflower Oil), Crushed Oranges, Yeast, Sea Salt, Sunflower Oil, Cultured Wheat Starch, Citric Acid

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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