Is CRANBERRY & POMEGRANATE ALMONDS, CRANBERRIES & POMEGRANATE FRUIT & NUT CHEWY TRAIL MIX GRANOLA BARS, CRANBERRY & POMEGRANATE GERD Friendly?
Description
Chewy bars deliver a balanced tart-sweet flavor with intermittent crunchy contrasts, providing portable, handheld snacks for work, travel, or trail use. Reviewers commonly cite satisfying texture, convenient packaging, and consistent flavor; some note variability in sweetness and occasional dryness. Suitable for quick energy and casual snacking throughout the day regularly.
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Why it's not GERD friendly
- chocolate liquor
- cocoa butter
- semisweet chocolate chunks
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Chewy bars deliver a balanced tart-sweet flavor with intermittent crunchy contrasts, providing portable, handheld snacks for work, travel, or trail use. Reviewers commonly cite satisfying texture, convenient packaging, and consistent flavor; some note variability in sweetness and occasional dryness. Suitable for quick energy and casual snacking throughout the day regularly.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oats, Corn Syrup, Semisweet Chocolate Chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Roasted Peanuts, Raisins, Rice Flour, Sugar, Vegetable Glycerin, Canola Oil, Fructose, Corn Starch, Soy Lecithin, Salt, Barley Malt Extract, Baking Soda, Natural Flavor. Vitamin E (mixed tocopherols) Added to Retain Freshness.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
CRANBERRY & POMEGRANATE ALMONDS, CRANBERRIES & POMEGRANATE FRUIT & NUT CHEWY TRAIL MIX GRANOLA BARS, CRANBERRY & POMEGRANATE is available at 11 retailers
About this product
Snack · Bar