Is Nature Valley 10g Protein Chewy Granola Bars, Salted Caramel Nut, 5 Ct, 7.1 Oz GERD Friendly?
Description
Salted caramel with nutty notes provides a chewy, slightly sticky snack commonly used for on-the-go eating, lunchboxes, and quick between-activity bites. Reviewers frequently mention a pleasant sweet‑salt balance and tender chew, while some report variability in sweetness, occasional crumbling, and inconsistent packaging and sporadic stickiness inside wrappers, reported by customers.
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Why it's a maybe for GERD friendly
- milk
- nonfat dry milk
milk
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.
Description
Salted caramel with nutty notes provides a chewy, slightly sticky snack commonly used for on-the-go eating, lunchboxes, and quick between-activity bites. Reviewers frequently mention a pleasant sweet‑salt balance and tender chew, while some report variability in sweetness, occasional crumbling, and inconsistent packaging and sporadic stickiness inside wrappers, reported by customers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Roasted Peanuts, Soy Protein Isolate, Almonds, Chicory Root Extract, Sugar, Vegetable Oils (Palm Kernel, Canola), Corn Syrup, Fructose, Vegetable Glycerin, Rice Starch, Corn Starch, Whey Protein Concentrate, Nonfat Dry Milk, Salt, Reduced Minerals Whey, Soy Lecithin, Partially Defatted Peanut Flour, Natural Flavor, Baking Soda, Allergens & Warnings:contains Peanut, Soy, Almond And Milk
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Nature Valley 10g Protein Chewy Granola Bars, Salted Caramel Nut, 5 Ct, 7.1 Oz is available at 21 retailers
About this product
Protein Bar · Bar