Is Nature Valley 10g Protein Chewy Granola Bars, Salted Caramel Nut, 5 Ct, 7.1 Oz Low FODMAP?
Description
Salted caramel with nutty notes provides a chewy, slightly sticky snack commonly used for on-the-go eating, lunchboxes, and quick between-activity bites. Reviewers frequently mention a pleasant sweet‑salt balance and tender chew, while some report variability in sweetness, occasional crumbling, and inconsistent packaging and sporadic stickiness inside wrappers, reported by customers.
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Why it's not low FODMAP
- nonfat dry milk
- fructose
- chicory root extract
- natural flavor
- reduced minerals whey
- whey protein concentrate
- almonds
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Salted caramel with nutty notes provides a chewy, slightly sticky snack commonly used for on-the-go eating, lunchboxes, and quick between-activity bites. Reviewers frequently mention a pleasant sweet‑salt balance and tender chew, while some report variability in sweetness, occasional crumbling, and inconsistent packaging and sporadic stickiness inside wrappers, reported by customers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Roasted Peanuts, Soy Protein Isolate, Almonds, Chicory Root Extract, Sugar, Vegetable Oils (Palm Kernel, Canola), Corn Syrup, Fructose, Vegetable Glycerin, Rice Starch, Corn Starch, Whey Protein Concentrate, Nonfat Dry Milk, Salt, Reduced Minerals Whey, Soy Lecithin, Partially Defatted Peanut Flour, Natural Flavor, Baking Soda, Allergens & Warnings:contains Peanut, Soy, Almond And Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nature Valley 10g Protein Chewy Granola Bars, Salted Caramel Nut, 5 Ct, 7.1 Oz is available at 21 retailers
About this product
Protein Bar · Bar