Is CRANBERRY & RAISIN A BLEND OF PEANUTS, DRIED CRANBERRIES, YOGURT FLAVORED COVERED RAISINS, RAISINS, GOLDEN RAISINS, RED CRIMSON RAISINS, ALMONDS, CASHEWS & PECANS TRAIL MIX, CRANBERRY & RAISIN Vegetarian?

Ingredients

PEANUTS (PEANUTS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]), YOGURT FLAVORED COVERED RAISINS (YOGURT FLAVORED COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK, WHEY POWDER, YOGURT POWDER {CULTURED WHEY, NONFAT MILK}, TITANIUM DIOXIDE {COLOR}, LACTIC ACID, SOY LECITHIN, VANILLIN {ARTIFICIAL FLAVOR}], RAISINS, LESS THAN 1% OF CORN SYRUP, ACACIA, CONFECTIONER'S GLAZE), RAISINS, GOLDEN RAISINS (RAISINS, SULFUR DIOXIDE [TO PRESERVE COLOR]), CRIMSON RAISINS (RAISINS, SULFUR DIOXIDE [TO PRESERVE COLOR]), ALMONDS, CASHEWS, PECANS.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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