No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is CRANBERRY RASPBERRY JUICE COCKTAIL IN A BLEND OF TWO OTHER JUICES FROM CONCENTRATE, CRANBERRY RASPBERRY Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bright, tangy berry flavor with a balanced sweet-tart profile and a smooth, slightly viscous texture. Commonly used as a beverage, mixer for cocktails, or blended into smoothies and sauces. Reviewers often note consistent taste and versatility, while opinions vary on sweetness intensity and packaging preferences.

Ingredients

FILTERED WATER, CRANBERRY, RASPBERRY, GRAPE AND APPLE JUICES FROM CONCENTRATE. SUGAR, NATURAL FLAVORS, CITRIC ACID, ASCORBIC ACID (VITAMIN C), AND FRUIT AND VEGETABLE JUICE (COLOR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? CRANBERRY RASPBERRY JUICE COCKTAIL IN A BLEND OF TWO OTHER JUICES FROM CONCENTRATE, CRANBERRY RASPBERRY | Spoonful