Is Cranberry Streusel Granola Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

barley malt syrup
whole rolled oats
natural flavor

barley malt syrup

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

whole rolled oats

natural flavor

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Notes and swaps for all 3 flagged ingredients, plus gluten free products to buy instead.

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Ingredients

Whole Rolled Oats, Milled Cane Sugar, Dried Cranberries (Cranberries, Sugar, Glycerin, Citric Acid, Sunflower Oil), Expeller Pressed Canola Oil, Rice Flour, Almonds, Cornstarch, Honey, Natural Flavor, Salt, Barley Malt Syrup

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.