Is CRANBERRY WALNUT RELISH, CRANBERRY WALNUT Vegan?

Ingredients

CRANBERRIES, MANDARIN ORANGES (ORANGES, WATER, SUGAR, CITRIC ACID), SUGAR, WATER, GELATIN MIX (SUGAR, DEXTROSE, GELATIN, FUMARIC ACID, SODIUM PHOSPHATE, SODIUM CITRATE, MALIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, RED 40, ASCORBIC ACID [VITAMIN C], RED 40 LAKE), WALNUTS, CELERY, SODIUM BENZOATE (TO PRESERVE FRESHNESS), POTASSIUM SORBATE (TO PRESERVE FRESHNESS).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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