Is CRANBERRY WALNUT SALAD Low FODMAP?

Ingredients

SPRING MIX (BABY LETTUCES [GREEN ROMAINE, RED ROMAINE, RED OAK, GREEN OAK, TANGO, LOLLA ROSSA, RED LEAF, GREEN LEAF], BABY GREENS [MIZUNA, ARUGULA, TATSOI, MACHE, RED CHARD, GREEN CHARD, BABY SPINACH, KALE, ENDIVE], RADICCHO, INGREDIENTS MAY VARY), BALSAMIC VINAIGRETTE (FILTERED WATER, ORGANIC SOYBEAN OIL, ORGANIC BALSAMIC VINEGAR, ORGANIC SUGAR, SALT, ORGANIC GARLIC, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC BLACK PEPPER, ORGANIC RED BELL PEPPERS, XANTHAN GUM), FETA CHEESE CRUMBLES (FETA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR), DRIED CRANBERRIES, WALNUTS, GREEN APPLES, RED APPLES, CALCIUM ASCORBATE (A BLEND OF CALCIUM AND VITAMIN C).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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