Is Crankt Premium Protein Shake Chocolate Honeycomb Flavoured Protein Shake Vegetarian?

Ingredients

Water, Protein Blend (caseinate, Whey Protein), Milk Solids, Cocoa (1.0%) Fibre (inulin), Vitamins And Minerals (calcium, Phosphorus, Magnesium, Vitamin C, Iron, Vitamin E, Zinc, Vitamin A, Iodine, Vitamin D3), Flavour, Guarana Extract, Gellan Gum, Sodium Phosphate-dibasic, Cellulose Gel, Carrageenan, Cellulose Gum, Sucralose, Ginseng Extract, Green Tea Extract. Contains Ingredients Derived From Milk, Green Tea & Guarana Extract (product Contains Caffeine). May Contain Egg, Soy, Tree Nuts (almonds) & Sesame Seeds.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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