Is Craquelins au riz et à la patate douce Vegan?
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Ingredients
FARINE DE RIZ, PURÉE DE PATATE DOUCE, TAPIOCA, ASSAISONNEMENT (SUCRE, TOMATE EN POUDRE, SEL DE MER, GOMME ARABIQUE, AIL EN POUDRE, OIGNON EN POUDRE, ARÔME NATUREL, ÉPICES, VINAIGRE EN POUDRE, HUILE VÉGÉTALE), HUILE VÉGÉTALE, RIZ BRUN, FIBRE D'AVOINE, SEL DE MER, EXTRAIT DE ROMARIN (HUILE VÉGÉTALE, EXTRAIT DE ROMARIN). PEUT CONTENIR: SOJA, SÉSAME, MOUTARDE, NOIX.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.