Is CRAVE Protein + Iron Salted Caramel bar Dairy Free?

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Why it's not dairy free

milk powder
milk
whey protein isolate
milk protein concentrate
milk solids
no added sugar protein milk chocolate

milk powder

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

No Added Sugar Protein Milk Chocolate (25%) (Cocoa Butter, Sweeteners (Erythritol, Steviol Glycosides), Milk Solids, Soy Protein Isolate, Cocoa Mass, Inulin, Emulsifier (Soy Lecithin), Natural Flavours), Athena Protein Blend (24%) (Milk Protein Concentrate, Whey Protein Isolate (Milk), Hydrolysed Collagen, Soy Protein Isolate), Sweetener (Sorbitol), Bulking Agent (Polydextrose), Soy Protein Nuggets (10%) (Soy Protein Isolate, Vegetable Fat, Tapioca Starch, Salt), Humectant (Glycerol), Vegetable Fat [Antioxidant (319)], Stabilisers (Cellulose Microcrystalline, Locust Bean Gum, Xanthan Gum), Natural Flavours, Milk Powder, Emulsifiers (Soy Lecithin, Mono- and di-glycerides of Fatty Acids), Salt, Natural Colour (Annatto Extract), Mineral (Iron).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 5 ingredients that derive from animals and 7 ingredients that could could derive from animals depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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