Is Crav'n Flavor Ice Cream Bars Vanilla Vegan?
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Ingredients
Ice Cream: Milkfat And Nonfat Milk, Buttermilk, High Fructose Corn Syrup, Whey, Sugar, Corn Syrup, Contains 1% Or Less Of Artificial & Natural Flavor, Guar Gum, Mono And Diglycerides, Xanthan Gum, Polysorbate 80, Carrageenan, Caramel Color. Coating: Coconut Oil, Sugar, Cocoa Powder, Cocoa Powder Processed With Alkali, Unsweetened Chocolate, Soy Lecithin, Salt, Natural Flavor. Contains: Milk, Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.