Is Crav'n Flavor Mandarin Chicken a Bowl of White Rice With Tempura Chicken Breast Topped With a Classic Sweet Mandarin Orange Sauce, Red and Green Peppers With Edamame, Mandarin Chicken Low FODMAP?

Ingredients

COOKED LONG GRAIN RICE (WATER, LONG GRAIN RICE), COOKED TEMPURA CHICKEN BREAST (CHICKEN BREAST, WATER, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN STARCH, CONTAINS LESS THAN 2% EGG WHITES, GARLIC POWDER, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], MALTED BARLEY FLOUR, RICE FLOUR, SALT, SODIUM PHOSPHATE, WHEAT STARCH, VEGETABLE OIL), WATER, RED PEPPERS, GREEN PEPPERS, SUGAR, LOW SODIUM SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID*), EDAMAME, MANDARIN JUICE CONCENTRATE, ORANGE JUICE CONCENTRATE, GARLIC PUREE (GARLIC, WATER), CANOLA OIL, MODIFIED FOOD STARCH, TOASTED SESAME SEEDS, GINGER PUREE (GINGER, WATER), WHITE VINEGAR, SALT, RED JALAPENO PUREE (RED JALAPENO, SALT, CITRIC ACID*), XANTHAN GUM, GARLIC POWDER, ANNATTO (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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