Is Crav'n Flavor Thin Wheat Crackers GERD Friendly?
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Why it's not GERD friendly
- citric acid for freshness
citric acid for freshness
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
IRON, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID FOR FRESHNESS), SUGAR, WHOLE GRAIN BARLEY, WHOLE GRAIN RYE, CONTAINS LESS THAN 2% OF WHOLE GRAIN TRITICALE, WHOLE GRAIN MILLET, SALT, WHOLE GRAIN OATS, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), ONION POWDER, SOY LECITHIN. CONTAINS: SOY, WHEAT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Cracker · Cracker