Is Crav'n Flavor Thin Wheat Crackers Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole grain rye
onion powder
whole grain barley
wheat
wheat flour
enriched flour
whole wheat flour

whole grain rye

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

onion powder

whole grain barley

wheat

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

IRON, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID FOR FRESHNESS), SUGAR, WHOLE GRAIN BARLEY, WHOLE GRAIN RYE, CONTAINS LESS THAN 2% OF WHOLE GRAIN TRITICALE, WHOLE GRAIN MILLET, SALT, WHOLE GRAIN OATS, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), ONION POWDER, SOY LECITHIN. CONTAINS: SOY, WHEAT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.