Is Crawfords Cheese Flavor Savoury Nibbles Biscuits Vegetarian?

Ingredients

Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oil (Palm), Dried Cheese Powder (10%) (Milk), Dried Autolyzed Yeast, Sugar, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Glucose Syrup, Barley Malt Extract, Salt, Dried Whey (Milk), Acid (Lactic Acid), Natural Flavorings. May also contain Soya.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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