Is Crawfords Salt and Vinegar Vegan?

Ingredients

Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oils (Sunflower, Palm), Salt and Vinegar Flavouring [Natural Flavourings, Salt, Sugar, Dried Whey (Milk), Lactose (Milk), Acid (Citric Acid), Potassium Chloride, Dried Yeast Extract, Maltodextrin, Vegetable Oils (Coconut, Palm)], Glucose Syrup, Barley and Barley Malt Extract, Dried Whey (Milk), Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Wheat Protein, Wheat Starch. Contains Milk, Barley, Wheat, including cereals containing Gluten. May also contain Sesame Seeds, Egg, Mustard.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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