Is Crazy Go Nuts Walnut Butter Gluten Free Vegan Banana -- 9 oz Vegetarian?

Ingredients

Walnuts, Organic Powdered Sugar (Organic Cane Sugar, Organic Tapioca Starch), Bananas, Contains: Walnuts, Don't Tell Them We Said This, But Walnuts Are Kind Of A Pain In The Butt, On Extremely Rare Occasions, A Shell Or Membrane Might Make Its Way Into Your Walnuts, Don't Tell Them We Said This, A Shell Or Membrane Might Make Its Way Into Your Walnuts

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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