Is Crazy good ice cream, banana puddin y' all Vegan?
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Ingredients
Milk, banana, cream, sugar, vanilla wafers (flour [wheat flour, malted barley flour, niacin, thiamin mononitrate, riboflavin, folic acid], sugar, butter, egg whites, milk, natural vanilla flavor, baking soda, salt), marshmallow swirl (corn syrup, water, sugar, modified food starch, titanium dioxide [color], natural flavor, artificial flavor, salt, citric acid), natural vanilla flavor, guar gum, locust bean gum, carrageenan.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.