Is Crazy Monkey Baking All Natural Cranberry Almond Granola Cookie Crunch Vegan?

Ingredients

Rolled Oats, Organic Corn Meal, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Evaporated Cane Sugar, Canola Oil, Molasses, Almonds, Egg, Flax Seed, Honey, Salt, Baking Soda, Cream Of Tartar. Contains: Tree Nuts (almonds), Egg. Processed In A Facility That Also Processes Peanuts, Milk And Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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