Is CrazyOutlet Pack - Ghirardelli Peppermint Bark Squares Candy, Individually Wrapped, 2 lbs Vegetarian?
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Ingredients
Sugar, Cocoa Butter, Whole Milk Powder, Unsweetened Chocolate, Nonfat Dry Milk, Soy Lecithin - An Emulsifier, Flaked Corn, Yellow Corn Flour, Natural Peppermint Flavor, Palm Oil, Vanilla, Corn Syrup Solids, Corn Starch, Red 40 Lake
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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