Is CREAM BISCUITS COOKIES Low FODMAP?
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Ingredients
WHEAT FLOUR, COCOA HAZELNUT CREAM 25% (SUGAR, VEGETABLE OIL: PALM OIL, RAPESEED OIL, PALMOLEIN, COCOA POWDER 9%, HAZELNUT PASTE 6%, MAIZE STARCH, PEANUTS, EMULSIFIER: SOYA LECITHIN, FLAVORING), VEGETABLE OIL (SUNFLOWER OIL, COTTONSEED OIL) AND VEGETABLE FAT (PALM OIL), SUGAR, EGGS, BUTTER,WHOLE MILK POWDER, EMULSIFIER: MONO- AND DI-GLYCERIDES OF FATTY ACIDS, RAISING AGENTS (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), FLAVORING: VANILLA 1%. GB: VANILLA BISCUITS, FILLED WITH COCOA-HAZELNUT CREAM. INGREDIENTS: WHEAT FLOUR (CONTAIN GLUTEN), COCOA-HAZELNUT CREAM 25% (SUGAR, VEGETABLE OIL: PALM OIL, RAPESEED OIL, PALMOLEIN, COCOA POWDER 9%, HAZELNUT PASTE 6%, MAIZE STARCH, PEANUTS, EMULSIFIER: SOYA LECITHIN, FLAVORING), VEGETABLE OIL (SUNFLOWER OIL, COTTONSEED OIL)AND VEGETABLE FATS(PALM OIL), SUGAR, EGGS, BUTTER, WHOLE MILK POWDER, EMULSIFIER: MONO- AND DI- GLYCERIDES OF FATTY ACIDS, RAISING AGENTS (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), FLAVORING: VANILLA 1%.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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