Is Cream Cake Crumb Cake Muffin GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

sour cream
grade a cultured cream
contains 2% or less of the following: sour cream
citric acid
cream and
nonfat dry milk
milk

sour cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Bleached Enriched Flour (wheat Flour, Malted Barley Flour, Vit. [b3, B1, B2, B9], Iron), Sugar, Churro Bites [sugar, Enriched Flour (wheat Flour, Vit. [b3, B1, B2, B9], Iron), Vegetable Oil (palm Kernel Oil, Palm Oil), Glycerin, Molasses, Corn Syrup, Salt, Cinnamon, Buttermilk, Natural Flavor], Eggs, Butter (cream And/or Milk, Salt), Soybean Oil, Canola Oil, Water, Contains 2% Or Less Of The Following: Sour Cream (grade A Cultured Cream, Vanilla Extract, Cinnamon (saigon), Modified Corn Starch, Palm Oil, Whey, Emulsifiers (propylene Glycol Esters Of Fatty Acids, Mono- & Diglycerides, Distilled Monoglycerides, Soy Lecithin, Citric Acid), Wheat Gluten, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Nonfat Dry Milk, Sodium Caseinate, Egg Whites, Salt, Gums (xanthan, Locust Bean, Guar), Natural & Artificial Flavors, Soy Flour. Contains Wheat, Egg, Milk and Soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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