Is Cream Cake Crumb Cake Muffin Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

buttermilk
milk
soy flour
nonfat dry milk
soy
wheat
natural & artificial flavors
whey
+6 more

buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

+10 more in the app

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Ingredients

Bleached Enriched Flour (wheat Flour, Malted Barley Flour, Vit. [b3, B1, B2, B9], Iron), Sugar, Churro Bites [sugar, Enriched Flour (wheat Flour, Vit. [b3, B1, B2, B9], Iron), Vegetable Oil (palm Kernel Oil, Palm Oil), Glycerin, Molasses, Corn Syrup, Salt, Cinnamon, Buttermilk, Natural Flavor], Eggs, Butter (cream And/or Milk, Salt), Soybean Oil, Canola Oil, Water, Contains 2% Or Less Of The Following: Sour Cream (grade A Cultured Cream, Vanilla Extract, Cinnamon (saigon), Modified Corn Starch, Palm Oil, Whey, Emulsifiers (propylene Glycol Esters Of Fatty Acids, Mono- & Diglycerides, Distilled Monoglycerides, Soy Lecithin, Citric Acid), Wheat Gluten, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Nonfat Dry Milk, Sodium Caseinate, Egg Whites, Salt, Gums (xanthan, Locust Bean, Guar), Natural & Artificial Flavors, Soy Flour. Contains Wheat, Egg, Milk and Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.