Is CREAM CHEESE FROSTED BROWNIE SQUARE, CREAM CHEESE FROSTED BROWNIE Low FODMAP?

Ingredients

SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, ALPHA AMYLASE, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, LIQUID WHOLE EGGS, CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, AND VANILLA. MAY CONTAIN MILK), CORN SYRUP, VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, MODIFIED PALM OIL, CITRIC ACID), COCOA POWDER, WATER, ARTIFICIAL FLAVOR, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE). CREAM CHEESE ICING: ICING SUGAR, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, MODIFIED PALM AND PALM KERNEL OILS, MONOGLYCERIDES, POLYSORBATE 60), CREAM CHEESE, WATER, GLUCOSE, ARTIFICIAL FLAVOR, SALT, CITRIC ACID. CONFECTIONERY TOPPING: SUGAR, PALM KERNEL OIL, NONFAT MILK POWDER, ALKALIZED COCOA POWDER, PALM OIL, SOY LECITHIN [AN EMULSIFIER], VANILLA, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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