Is CREAM CHEESE FROSTED CINNAMON ROLLS, CREAM CHEESE FROSTED GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream cheese
lemon juice concentrate
cream
citric acid
milk
whole milk powder

cream cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CINNAMON ROLL: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, NON-HYDROGENATED VEGETABLE OIL MARGARINE [SOYBEAN AND MODIFIED PALM OILS, WATER, SALT, WHEY POWDER, SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, COLOR (ANNATTO)], GLAZE [WATER, SUGAR, GLUCOSE, HONEY, CITRIC ACID, ARTIFICIAL FLAVOR, AGAR, PECTIN, SODIUM ALGINATE, SODIUM BENZOATE (PRESERVATIVE), MONO AND DIGLYCERIDES], EGG, BUTTER (CREAM, SALT), GLUCOSE, NON-HYDROGENATED VEGETABLE OIL SHORTENING (CANOLA, PALM, MODIFIED PALM AND PALM KERNEL OIL), MALTED BARLEY SYRUP, CINNAMON, CORN SYRUP, WHOLE MILK POWDER, POTATO STARCH, VEGETABLE OIL (SOYBEAN OR CANOLA), YEAST, MODIFIED CORN STARCH, SOYBEAN LECITHIN, MONO AND DIGLYCERIDES, APPLE FIBER, SORBITOL, SALT, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), LEMON JUICE CONCENTRATE, SODIUM STEAROYL LACTYLATE, NATURAL FLAVOR, CARAMEL COLOR, SPICES, ASCORBIC ACID, ENZYMES, SORBITAN MONOSTEARATE, POLYSORBATE 60. ICING: ICING SUGAR, CREAM CHEESE (MILK INGREDIENTS, BACTERIAL CULTURE, SALT, CAROB BEAN GUM), NON-HYDROGENATED VEGETABLE OIL MARGARINE [SOYBEAN AND MODIFIED PALM OILS, WATER, SALT, WHEY POWDER, SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3], MALTODEXTRIN, GLUCOSE, SKIM MILK POWDER, MONO AND DIGLYCERIDES, WATER, MODIFIED CORN STARCH, GUAR GUM, MODIFIED POTATO STARCH, XANTHAN GUM, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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