Is CREAM CHEESE FROSTED CINNAMON ROLLS, CREAM CHEESE FROSTED Low FODMAP?

Ingredients

CINNAMON ROLL: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, NON-HYDROGENATED VEGETABLE OIL MARGARINE [SOYBEAN AND MODIFIED PALM OILS, WATER, SALT, WHEY POWDER, SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, COLOR (ANNATTO)], GLAZE [WATER, SUGAR, GLUCOSE, HONEY, CITRIC ACID, ARTIFICIAL FLAVOR, AGAR, PECTIN, SODIUM ALGINATE, SODIUM BENZOATE (PRESERVATIVE), MONO AND DIGLYCERIDES], EGG, BUTTER (CREAM, SALT), GLUCOSE, NON-HYDROGENATED VEGETABLE OIL SHORTENING (CANOLA, PALM, MODIFIED PALM AND PALM KERNEL OIL), MALTED BARLEY SYRUP, CINNAMON, CORN SYRUP, WHOLE MILK POWDER, POTATO STARCH, VEGETABLE OIL (SOYBEAN OR CANOLA), YEAST, MODIFIED CORN STARCH, SOYBEAN LECITHIN, MONO AND DIGLYCERIDES, APPLE FIBER, SORBITOL, SALT, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), LEMON JUICE CONCENTRATE, SODIUM STEAROYL LACTYLATE, NATURAL FLAVOR, CARAMEL COLOR, SPICES, ASCORBIC ACID, ENZYMES, SORBITAN MONOSTEARATE, POLYSORBATE 60. ICING: ICING SUGAR, CREAM CHEESE (MILK INGREDIENTS, BACTERIAL CULTURE, SALT, CAROB BEAN GUM), NON-HYDROGENATED VEGETABLE OIL MARGARINE [SOYBEAN AND MODIFIED PALM OILS, WATER, SALT, WHEY POWDER, SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3], MALTODEXTRIN, GLUCOSE, SKIM MILK POWDER, MONO AND DIGLYCERIDES, WATER, MODIFIED CORN STARCH, GUAR GUM, MODIFIED POTATO STARCH, XANTHAN GUM, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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