Is CREAM CHEESE FROSTED PUMPKIN COOKIES, CREAM CHEESE FROSTED PUMPKIN Dairy Free?

Ingredients

SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, SALT), EGGS, CINNAMON CRUNCH TOPPING (BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, CINNAMON, MOLASSES, SALT, BAKING SODA, SOY LECITHIN [EMULSIFIER]), WATER, CONTAINS 2% OR LESS OF: MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONOAND DIGLYCERIDES, ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA [PRESERVATIVE], VITAMIN A PALMITATE), PUMPKIN, CORN STARCH, MODIFIED CORN STARCH, INVERT SUGAR, CREAM CHEESE POWDER (CREAM CHEESE [PASTEURIZED MILK AND CREAM, CULTURES, SALT, CAROB BEAN GUM], NONFAT DRY MILK, MALTODEXTRIN, NATURAL FLAVORS), SPICES, LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), POLYSORBATE 60, NATURAL FLAVORS, SOY LECITHIN, WHEY.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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