Is Cream Cheese Spread, Sweet & Spicy Peppers Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

pasteurized milk
cream
whey protein concentrate
cream cheese spread

pasteurized milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

cream

whey protein concentrate

cream cheese spread

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Cream Cheese Spread (Pasteurized Milk And Cream, Water, Dried Onion, Red Pepper, Salt, Whey Protein Concentrate, Gelatin, Locust Bean Gum, Sorbic Acid, Cayenne Pepper, Dried Chives, White Pepper, Bacterial Culture, Dried Parsley), Topping (Red And Green Bell Peppers)

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