Is Cream Cheese Spread, Sweet & Spicy Peppers Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

cayenne pepper
green bell peppers
red pepper

cayenne pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

green bell peppers

red pepper

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Cream Cheese Spread (Pasteurized Milk And Cream, Water, Dried Onion, Red Pepper, Salt, Whey Protein Concentrate, Gelatin, Locust Bean Gum, Sorbic Acid, Cayenne Pepper, Dried Chives, White Pepper, Bacterial Culture, Dried Parsley), Topping (Red And Green Bell Peppers)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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