Is Cream Cheese Style Spread Cashew Based Plain Gluten Free?
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Ingredients
Lightly Toasted Organic Cashews, Water, Organic Coconut Oil, Lemon Juice Concentrate, Sea Salt, Organic Sunflower Oil Tree Nuts, Soy And Or Derivaties
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.