Is Cream Cheese Vegan?
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Ingredients
Склад: сир м'який (молоко пастеризоване, вершки, культури молочнокислих бакте - рій, фермент сичужний мікробіального походження), сіль кухонна, трави (0,3%), прянощі, часник сушений (порошок), цукор, екстракт прянощів, загущувач: гуарова камедь. Може містити сліди селери. Без ГМО. De Luxe Foods&Goods Selected GERMANY
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.