Is CREAM OF CHICKEN HEALTHY REDUCED SODIUM CONDENSED SOUP, CREAM OF CHICKEN Low FODMAP?
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Ingredients
CHICKEN BROTH, MODIFIED FOOD STARCH, COOKED WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, ISOLATED SOY PROTEIN, SALT, CORN STARCH, SODIUM PHOSPHATE), WHEAT FLOUR, CONTAINS LESS THAN 2% OF SOYBEAN OIL, SOY PROTEIN CONCENTRATE, POTASSIUM CHLORIDE, CHICKEN FAT, YEAST EXTRACT, SEA SALT, CARROT JUICE CONCENTRATE, SALT, NATURAL FLAVORS (MILK), MALTODEXTRIN, DISODIUM INOSINATE AND DISODIUM GUANYLATE, DISODIUM PHOSPHATE, ONION POWDER, SOY LECITHIN, CITRIC ACID, BETA CAROTENE (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.