Is Cream of Mushroom Dry Soup Mix Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

hydrolyzed soy / corn / wheat protein
wheat flour
barley gluten
yeast extract
artificial flavour

hydrolyzed soy / corn / wheat protein

Dietitian note

Wheat protein is another name for gluten. It is typically found in personal care products such as shampoo, toothpaste, lipstick, chapstick.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CORN STARCH, WHEAT FLOUR, MODIFIED MILK INGREDIENTS, DRIED MUSHROOMS, SALT, MALTODEXTRIN, HYDROLYZED SOY / CORN / WHEAT PROTEIN, ONION POWDER, CORN SYRUP SOLIDS, YEAST EXTRACT (CONTAINS BARLEY GLUTEN), SUGAR, CANOLA OIL, GUAR GUM, GUM ARABIC, NATURAL COLOUR, ARTIFICIAL FLAVOUR, SPICE, DISODIUM GUANYLATE, DISODIUM INOSINATE, SULPHITES.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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