Is Cream of Potato Dry Soup Mix Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

dried potatoes & carrots

dried potatoes & carrots

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dried Potatoes & Carrots, Corn Starch, Wheat Flour, Modified Milk, Salt, Onion & Garlic Powder, Maltodextrin, High Oleic Sunflower Oil, Guar Gum, Corn Syrup Solids, Coconut Oil, Flavour, Yeast Extract, Hydrolyed Soy Protein, Disodium Guanylate, Disodium Inosinate, Mono & Diglycerides, Potassium Phosphate, Sodium Phosphate, Silicon Dioxide, Citric Acid, Beef Extract, Bha, Colour, Herbs & Spices, Sulphites, Contains Milk, Soy, Sulphites, Wheat

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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