Is Cream of Potato Dry Soup Mix Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

modified milk
onion & garlic powder
wheat flour

modified milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Dried Potatoes & Carrots, Corn Starch, Wheat Flour, Modified Milk, Salt, Onion & Garlic Powder, Maltodextrin, High Oleic Sunflower Oil, Guar Gum, Corn Syrup Solids, Coconut Oil, Flavour, Yeast Extract, Hydrolyed Soy Protein, Disodium Guanylate, Disodium Inosinate, Mono & Diglycerides, Potassium Phosphate, Sodium Phosphate, Silicon Dioxide, Citric Acid, Beef Extract, Bha, Colour, Herbs & Spices, Sulphites, Contains Milk, Soy, Sulphites, Wheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.