Is Cream of Wheat® Maple Brown Sugar Walnut Instant Hot Cereal To-Go 2.29 oz. Cup Dairy Free?

Ingredients

Wheat Farina, Sugar, Brown Sugar, Walnuts, Modified Corn Starch, Acetylated Monoglycerides, Natural Flavor (Natural Flavor, Caramel Color, Nutmeg), Salt, Calcium Carbonate, Natural Flavors, Defatted Wheat Germ, Guar Gum, Ferric Orthophosphate (Iron), Vitamin A Palmitate, Niacin (Vitamin B3), Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6), Thiamine Mononitrate (Vitamin B1), Folic Acid, Bht (To Preserve Freshness)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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