Is CREAM POPS Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

nonfat milk
buttermilk
milkfat
whey

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

LOW FAT ICE CREAM: MILKFAT AND NONFAT MILK, CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, BUTTERMILK, WHEY, GUAR GUM, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, XANTHAN GUM, POLYSORBATE 80, CARRAGEENAN, ANNATTO COLOR, VITAMIN A PALMITATE. POP SHELL: WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, ARTIFICIAL FLAVORS, CITRIC ACID, LOCUST BEAN GUM, GUAR GUM, ASCORBIC ACID (VITAMIN C), CARRAGEENAN, COLORS (ANNATTO, TURMERIC, CARAMEL, BLUE #1, RED #3, RED #40, YELLOW #5, YELLOW #6).

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