Is Cream Puffs, 2 Pack Low FODMAP?
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Ingredients
Shell (Eggs, Water, Wheat Flour, Palm & Soybean Oils, Salt, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate)), Cream, Water, Sugar, Modified Tapioca Starch, Butter, Heavy Cream, Chocolate Liquor, Natural Flavor, Colors (Titanium Dioxide, Beta Carotene), Salt, Glucono-delta-lactone, Carrageenan, Mono & Diglycerides, Cellulose Gel, Cellulose Gum, Sunflower Lecithin, Cocoa Butter, Agar, Wheat Starch, Palm Oil, Soy Lecithin, Nutrition Based On Variety Average
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.