Is Cream Puffs 2ct Vegan?

Ingredients

whipped cream (whipped base (water, hydrogenated palm kernel oil, high fructose corn syrup, sugar, corn syrup, contains less than 2% of: sodium caseinate (milk derivative), dextrose, polysorbate 60, artificial flavor, carbohydrate gum, salt, sorbitan monostearate, mono and diglycerides, polysorbate 65, sodium tripolyphosphate, carrageenan, xanthan gum, polysorbate 80, colored with (beta carotene), soy lecithin), whipped topping (cream, milk, contains less than 1% of: mono and diglycerides, polysorbate 80, carrageenan)), cream puff shell (water, liquid whole eggs, enriched unbleached wheat flour (flour, enzyme, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable shortening (palm oil, soybean oil), liquid egg whites, salt, ammonium bicarbonate, leavening (corn starch, sodium bicarbonate, sodium aluminum sulphate, monocalcium phosphate)), icing sugar, vegetable oil palm oil, canola oil, hydrogenated cottonseed oil, high fructose corn syrup, water, cocoa alkal

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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