Is CREAMED SPINACH & PALAK PANEER CHEESE WITH BASMATI RICE BOWL, PALAK PANEER Vegan?
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Why it's not vegan
- milk
- cream
- pasteurized cow's milk
- panner cheese
- natural flavors
- butter
- lactic acid
milk
Dietitian noteMilk is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus vegan products to buy instead.
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Ingredients
Cooked Basmati Rice, Panner Cheese (Pasteurized Cow's Milk, Acetic Acid, Lactic Acid), Spinach, Water, Onion, Canola Oil, Cream (Milk), Butter (Cream, Natural Flavors), Garlic Puree, Ginger Puree (Ginger, Water), Tomatoes In Puree (Tomatoes, Tomato Puree, Salt), Salt, Cornstarch, Spices (Including Turmeric), Masala Spice Mix (Spices, Salt, Mango), Cayenne Pepper
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Frozen Meal · Bowl