Is CREAMED SPINACH Vegetarian?
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Ingredients
SPINACH, WATER, WHOLE AND NONFAT DRY MILK (NONFAT DRY MILK, WHEY SOLIDS, DRIED CREAM, MILK PROTEIN CONCENTRATE, LECITHIN), CORNSTARCH-MODIFIED, HEAVY CREAM (CREAM, MILK, CARRAGEENAN, MONO-DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80), CANOLA OIL (HIGH OLEIC CANOLA OIL, CITRIC ACID [ADDED TO PRESERVE FRESHNESS]), SUGAR, SALT, RICE FLOUR, BUTTER (CREAM, SALT), WHEAT FLOUR, SPICES.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.