Is Creamfirst Caramel Milk Chocolate & Praline Pecans Ice Cream Bars GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

unsweetened chocolate
cocoa butter
cream
milk powder
sugar
modified milk
milk

unsweetened chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ICE CREAM: CREAM, MILK, SUGAR, MODIFIED MILK INGREDIENTS, GLUCOSE SOLIDS, SKIM MILK POWDER, CARAMEL COLOUR, CAROB BEAN GUM, MONO- AND DIGLYCERIDES, DEXTROSE, GUAR GUM, CARRAGEENAN, NATURAL FLAVOUR, ANNATTO. MILK CHOCOLATEY COATING: SUGAR, COCONUT OIL, SOYBEAN OIL, MILK POWDER, UNSWEETENED CHOCOLATE, BUTTERMILK POWDER, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOUR. CARAMEL RIPPLE: SUGAR, GLUCOSE-FRUCTOSE, WATER, MILK INGREDIENTS, CARRAGEENAN, SALT, PECTIN, SODIUM CITRATE, NATURAL FLAVOUR. PRALINE PECANS: SUGAR, PECANS, CORN SYRUP, BUTTER, SALT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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