Is Creamland Jalapeno Dip, 12 Oz. Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose.

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Why it's not lactose free

nonfat milk
cultured milk
cream
sour cream

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sour Cream (Cultured Milk And Cream, Nonfat Milk, Food Starch-modified, Gelatin, Guar Gum, Sodium Citrate, Carrageenan, Locust Bean Gum, Rennet), Jalapeno Peppers, Salt, Dehydrated Jalapeno Peppers, Hydrolyzed Vegetable Protein (Corn), Dehydrated Onion, Monosodium Glutamate, Calcium Stearate, Natural And Artificial Flavors, Dehydrated Garlic

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