Is Creamy Alfredo Sauce GERD Friendly?
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Why it's not GERD friendly
- cheese cultures
- parmesan cheese
- contains 2% or less of each of the following: parmesan cheese
- citric acid
- cream
- pasteurized milk
- black pepper
- dried garlic
cheese cultures
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WATER, CREAM, FOOD STARCH-MODIFIED, ENZYME MODIFIED EGG YOLKS. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, SALT, SODIUM PHOSPHATE, DRIED GARLIC, GUM BLEND (GUAR GUM, GUM ARABIC), BLACK PEPPER, NATURAL FLAVORS, CULTURED WHEY, CITRIC ACID, LACTIC ACID.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Similar Products
About this product
Sauce · Jar, Liquid